Coaching is built around your family, not a template. You'll start with an onboarding session where your dedicated coach gets to know your situation and your dynamics. We encourage co-parents to join.

From there you'll get a personalized action plan, plus regular follow-ups by message to make sure it's actually working and adjust when it isn't. You can add sessions whenever you need them.

Everything is one-on-one. No group sessions.

Poppins supports families with kids from cradle to college:

• Baby & Toddler Years: Sleep training, managing tantrums, developmental milestones
• Preschool Years: Potty training, separation anxiety, establishing routines
• Elementary School: Homework strategies, friendship dynamics, building independence
• Middle School: Navigating independence, handling peer pressure, healthy friendships
• High School: College preparation, dating discussions, managing academic pressure

We also address core parenting challenges like co-parenting strategies, household management, discipline approaches, and setting meaningful family goals.

Parent coaching is not therapy. It's practical, action-oriented support focused on parenting strategies, routines, and behavior, with clear next steps you can apply right away.

Our coaching team brings extensive professional experience to help parents shift from simply managing behaviors to creating lasting, values-driven family dynamics. Our coaches have backgrounds that include certified parent coaching credentials, formal education in child development, and specialized training in attachment theory and emotional regulation.

What truly sets our coaches apart is their ability to translate evidence-based approaches into practical, everyday strategies that work in real homes. They combine professional expertise with personal understanding, offering guidance that's both compassionate and effective. Our coaches are skilled at helping parents establish respectful relationships where every family member can thrive.

Life throws a lot at parents. Our coaches can help with everything from daily routines and behavioral issues to communication breakdowns and major transitions. We're also closely integrated with the medical team, so if we notice something that might benefit from medical support, we can make that connection seamlessly for you. We're about addressing the whole picture of your family's wellbeing.

Many parents notice small improvements within days. Sustainable change builds over time with consistent support, follow-up, and adjustments tailored to your family.

We have options to fit every family's needs.

• Parent Coaching — packages starting at $99
• Sleep Coaching — packages starting at $50
• Potty Training Coaching — packages starting at $65
• Medical Care — $29/month (available in CT, FL, IL, NJ, NY, PA, and TX)

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Parent coaching and sleep coaching are available in all 50 states.

Pediatric medical care works differently. Our clinicians can only diagnose, treat, and prescribe in states where they hold a license, so medical care is available only where we're licensed. Right now that's Connecticut, Florida, Illinois, Massachusetts, Michigan, New Jersey, New York, Ohio, Pennsylvania, and Texas. We're adding new states regularly.

If your state isn't on that list, you can still join today for coaching, and we'll let you know the moment medical care opens where you are.

Follow @heypoppins on Instagram for launch announcements.