ADHD Parenting: Expert Insights from Poppins Pediatric Nurse Practitioner Braunwell

‍A Conversation with Pediatric Nurse Practitioner Lisa Braunwell

Parenting a child with ADHD can feel overwhelming—but you’re not alone. Poppins CEO, Alex Stried sat down with Lisa Braunwell, Pediatric and Family Nurse Practitioner with 15+ years of experience in ADHD and child development, to share practical insights for families.

In this interview, we cover:

• Early signs of ADHD and how diagnosis works
• Proven behavioral strategies for home and school
• Why specialized caregivers make a difference

Whether you’re exploring an evaluation or just need daily management tips, Lisa’s expertise can help. Let’s get started.

Understanding ADHD – Symptoms, Diagnosis, and Myths

Alex: Lisa, let’s start with the basics. What are the most common signs of ADHD in children?

Lisa: Great question! ADHD symptoms often fall into three categories: inattention, hyperactivity, and impulsivity. But it’s not just about "being energetic" or "easily distracted"—it’s about how these behaviors impact daily life.

🌟 Some key signs include:

• Struggling to focus on tasks (even fun ones!)
• Fidgeting, restlessness, or constant movement
• Impulsive actions (blurting out answers, interrupting)
• Forgetfulness (losing homework, missing instructions)

But here’s what many parents don’t realize: ADHD can look different in girls vs. boys. Girls often present with inattentive ADHD, which means they might daydream or seem "spacey" rather than hyperactive. That’s why so many cases go undiagnosed.

Alex: How do parents know when it’s time to seek an ADHD evaluation?

Lisa: If you notice persistent challenges at home, school, or socially—especially if teachers or caregivers point them out—it’s worth exploring. The diagnosis process usually involves:

1. Checking your child’s hearing and vision to rule out a sensory deficit
2. Rule out other conditions such as anxiety or depression prior to an ADHD evaluation  
3. Parent/teacher questionnaires, such as the Vanderbilt Assessment Scale
4. Behavioral observations

Early intervention is key! The sooner kids get support, the better they can develop coping strategies.

Parenting Strategies for ADHD – What Really Works

Alex: Parents often feel overwhelmed. What are your top ADHD management tips?

Lisa: First, structure and consistency are game-changers. Kids with ADHD thrive on predictable routines. Try:

• ⏰ Visual schedules (checklists, timers)
• 🎯 Clear, short instructions (break tasks into steps)
• 🏆 Positive reinforcement (praise effort, not just results)

And don’t forget movement breaks! Many kids focus better after physical activity.

Alex: What about school support? Should parents consider an IEP or 504 Plan?

Lisa: Absolutely. An IEP (Individualized Education Plan) or 504 Plan can provide accommodations like:

• ✏️ Extended test time
• 📋 Preferential seating (near the teacher, away from distractions)
• 🗓️ Breaks during tasks

These aren’t "advantages"—they level the playing field for kids whose brains work differently.

Before you look into an IEP or 504 Plan, you can begin the process of obtaining support for your child at school with the Intervention and Referral Services (I&RS) team if your school district has one, and any parent is allowed to ask for a meeting to discuss their child's situation. If your state does not require this type of service, the guidance counselor’s office would be the appropriate place to start this process. 

Finding the Right Support for Your Family

Alex: How can the right caregiver make a difference for a child with ADHD?

Lisa: A knowledgeable caregiver can be a lifeline. They help with:

• 🧩 Homework support (keeping kids on task without frustration)
• 😊 Emotional regulation (teaching calming techniques)
• 🤝 Social skills (modeling patience and turn-taking)

Alex: Any final advice for parents feeling stuck?

Lisa: You’re not alone. ADHD is a journey, but with the right tools and support, kids can thrive. Connect with ADHD support groups, lean on professionals, and celebrate small wins.

At Poppins, we understand that navigating ADHD as a family can feel overwhelming. We're here to guide you —from finding the right professionals for an assessment to managing paperwork and providing emotional support along the way. Sign up to work with one of our experienced clinicians who will help you navigate the process and secure the resources your child needs to thrive.