The Truth About Screen Time
Screen time isn't inherently good or bad—it's about context, content, and balance. Instead of focusing solely on minutes, consider:
- What they're watching (nature documentary vs. endless unboxing videos)
- How they're using screens (interactive learning vs. passive scrolling)
- What they're missing because of screen time (outdoor play, social interaction, sleep)
Age-Appropriate Guidelines
Preschoolers (3-5 Years)
- Up to 1 hour of high-quality programming daily
- Focus on educational, interactive content
- Use TVs over tablets or iPads
- Give young children a visual timer to help transition them. Think sand timer.
School-Age Kids (6-12 Years)
- 1-2 hours daily (plus school-related screen time)
- Prioritize educational TV shows, games and creative apps
- Avoid excessive passive content that reduces curiosity
Teens (13-18 Years)
- Focus on healthy boundaries rather than strict limits
- Be alert if screen use affects sleep or mental health
- Create screen-free zones
Practical Solutions for Parents
The 3-2-1 Rule for Bedtime
- 3 hours before bed: No social media
- 2 hours before bed: No video games
- 1 hour before bed: No screens at all
Create a Family Media Plan
- Set clear, agreed-upon guidelines together as a family
- Decide on content types, time limits, and screen-free zones
- Post the plan where everyone can see it
Drama-Free Transitions
- Give a 5-minute warning before screen time ends. Remember, visual timers for younger children.
- Offer children a choice of what’s next, for example “When we turn the TV off, can you help me pick out which snack sounds good?”
Offer Meaningful Alternatives
- Keep non-screen activities easily accessible- Legos, puzzles, drawing materials, etc.
- Model screen-free behavior yourself - your kids are looking to you to set an example.
- Focus on connection and conversations, especially during mealtimes
Remember
"Not all screen time is bad—there are plenty of things your kids can watch that are interesting, educational, and support their development." —Dr. Ariel Kalil, Poppins Advisor
We love resources like Common Sense Media to help you make informed decisions on what your child can and can’t watch.
Screen time battles are hard. Text us, and we'll work with you to get to a place that fits with your parenting and your family's values.
