Understanding ADHD
What is it? A common neurodevelopmental condition that affects attention, self-control, and activity level. It begins in childhood and can continue into adolescence and adulthood.
Common Types
- Inattentive type: Trouble focusing, staying organized, following through on tasks. May miss details, forget things, appear distracted or “spacey.”
- Hyperactive-Impulsive type: Restlessness, fidgeting, interrupting, difficulty waiting turns. May talk excessively or act without thinking.
- Combined type: Features of both inattentive and hyperactive-impulsive symptoms.
When to Manage at Home
✅ You can manage your child's ADHD at home when:
- Symptoms are mild and not interfering with safety, schoolwork, or relationships.
- Your child is responding well to current strategies or medications.
- There are no sudden changes in behavior or mood.
- You’re able to stay in regular touch with your child’s healthcare provider.
How to Manage at Home
🏠 Home tips for ADHD:
- Structured routines: Keep a predictable daily schedule for schoolwork, play, meals, and sleep.
- Visual reminders: Use charts, timers, and checklists to help your child stay on track.
- Positive reinforcement: Praise effort and progress, not just results.
- Movement breaks: Short, frequent activity breaks can help with focus.
- Organized workspace: Quiet, clutter-free area for homework.
Safe Medications
- Talk to your pediatrician or psychiatrist about safe and effective medications; these require in-person evaluation and ongoing monitoring.
When to Contact Poppins
📱 Contact us again when:
- Current strategies are not helping.
- Symptoms are getting worse.
- You have questions about school support, IEPs, or 504 Plans.
- You need guidance on behavioral strategies or routines.
When to Visit Your Pediatrician
🩺 Go to an in-person appointment when:
- Symptoms significantly interfere with school, home life, or friendships.
- You suspect your child may need a formal ADHD evaluation.
- There are concerns about other conditions (anxiety, depression, learning issues).
If your gut tells you something is wrong, don't hesitate to reach out. Need help? Reconnect with our on-demand team of medical staff available 24/7.
